Weigh In record (no journal entry) for 25 August 2015
|
135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
1199 kcal
|
Fat: 57.16g | Prot: 56.27g | Carb: 120.21g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Zone Perfect Classic Nutrition Bar - Fudge Graham, Boost Calorie Smart Chocolate. Dinner: Amablu Gorgonzola Cheese, Dole Mandarin Oranges, Fresh Selections White Sliced Mushrooms, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Kroger Jumbo Eggs, Pecan Nuts, Cos or Romaine Lettuce. more...
|
|
1807 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|