Weigh In record (no journal entry) for 25 August 2015
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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677 kcal
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Fat: 7.28g | Prot: 55.21g | Carb: 101.44g.
Breakfast: SuperPretzel Baked Soft Pretzels. Lunch: Kangaroo Whole Wheat Salad Pocket, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature kirkland signature chicken brt, Mixed Salad Greens. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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losing 1.4 lb a week
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