Weigh In record (no journal entry) for 25 August 2015
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2664 kcal
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Fat: 168.72g | Prot: 142.71g | Carb: 149.82g.
Breakfast: Nut Exactly snack bites, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Briannas Home Style Real French Vinaigrette, Kirkland Signature Crumbled Bacon, Boiled Egg, Mixed Salad Greens. Dinner: Cello Variety Pack Cracker Cut Slices, Trident Seafoods Alaskan Salmon Burgers (113g), Corona Corona Light. Snacks/Other: Marketside Vegetable Tray, Blackberries, Peach. more...
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2243 kcal
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Activities & Exercise:
Dance (square dancing) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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