Weigh In record (no journal entry) for 14 September 2023
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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570 kcal
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Fat: 25.32g | Prot: 18.09g | Carb: 69.98g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Sun Chips Harvest Cheddar. Snacks/Other: Red Delicious Apples, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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losing 2.8 lb a week
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