Weigh In record (no journal entry) for 12 September 2023
|
230.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
60 kcal
|
Fat: 2.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aks1990's weight history
|