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I had a slight loss today, which is surprising to me because I haven't done that great this week with my eating and my evenings have been filled with homework. We'll see how I do over the weekend, Monday's weigh-in could be a different story.
Last night I made myself go for a 30 min. walk after I finished my test and some other homework, and the kids were done with their homework and just vegging. I wanted to sit on the couch and do nothing, but I pushed myself out the door. I'm so glad I did because I slept the best I have all week and woke up this morning refreshed and ready for my workout. This weekend I'm going to try to get a workout in both days. I've been slacking on the weekends with exercise and eating, so I need to make point to pay attention.
I'm going to get my lunches for next week planned this weekend and hopefully find some good dinner ideas that I can prep ahead. I haven't found a whole lot yet, but I'm sure with the powers of Pinterest I'll find something. My daughter has already requested hot ham and cheese sandwiches and I've been putting them off, so that would be easy to get ready and my hubby can throw them in the oven, just not so good for me. I can make a good salad or something with them though. I have squash and zucchini galore right now too, so I'm thinking there will be some sides for the week, at least for me. :)
I hope everyone has a great Friday and a great weekend!!
Diet Calendar Entries for 21 August 2015:
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1414 kcal
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Fat: 48.73g | Prot: 73.56g | Carb: 174.15g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Great Value 100% Whole Grain Quick Oats, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar. Lunch: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Grape Tomatoes, Kraft Natural Crumbles Feta Cheese, Newman's Own Lite Balsamic Dressing, Pilaros Pitted Kalamata Olives, Cucumber (Peeled), Earth's Pride Organics Baby-Cut Carrots, Great Value Romaine Lettuce, Tomatoes. Dinner: 365 Shells & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Creamy Peanut Butter, Simply Goodness Peanut Butter Cup Cookie, Wal-Mart Bakery Soft Candy Bite Cookies, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2025 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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