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Steady weight this week. I say I followed my diet poorly because I easily could have made some better choices (ice cream a few times this week, beer and wine more than I should). So I indulged myself a little more than I should and I want to get back on the right track.
In my defense I must admit that return to work week is a period of weakness for me. I was very happy on vacation and now, back at work, I'm a little less happy, so I eat stuff that make me happy. Not a good habit I know.
I'll get back on track next week!
Keep it up you FatSecreters!
ABitFat
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2015:
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869 kcal
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Fat: 37.83g | Prot: 31.78g | Carb: 105.77g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Milk Chocolate Candies, Tomatoes, Ham and Cheese Sandwich. more...
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2492 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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gaining 0.2 lb a week
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