Weigh In record (no journal entry) for 09 September 2023
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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656 kcal
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Fat: 21.24g | Prot: 54.32g | Carb: 66.38g.
Breakfast: Blackberries , Friendly Farms Protein Yogurt Vanilla, Chiquita Banana. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Great Value Egg, Tumaro's Premium White Tortilla. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 0.2 lb a week
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