AllieLittles's Journal, 20 August 2015

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Weigh In record (no journal entry) for 20 August 2015

134.6 lb Lost so far: 45.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

658 kcal

Fat: 22.57g | Prot: 32.70g | Carb: 83.03g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Boost Calorie Smart Chocolate. Dinner: Costco Edamame. Snacks/Other: Twizzlers Twizzlers. more...

1728 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

losing 5.6 lb a week

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AllieLittles's Journal, 20 August 2015

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