Weigh In record (no journal entry) for 19 August 2015
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135.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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767 kcal
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Fat: 34.44g | Prot: 29.01g | Carb: 90.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boost Calorie Smart Chocolate. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Unsweetened Iced Tea, Salad Dressing. more...
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2153 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 58 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 5.6 lb a week
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