Weigh In record (no journal entry) for 18 August 2015
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1821 kcal
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Fat: 52.54g | Prot: 81.52g | Carb: 252.25g.
Breakfast: LU Biscuit Thé, Sucre, Nescafé Café Soluble, Carrefour Muesli, Quaker Flocons d'avoine (40g), Lait. Lunch: Danone Actimel, Danone Danette Chocolat, Riz Basmati (Cuit), Pain Blanc, Salade Verte, Mayonnaise, Thon. Snacks/Other: Fromage Feta, Toast Français Ordinaire, Red Bull Red Bull. more...
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1916 kcal
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Activities & Exercise:
Desk Work - 6 hours, Pilates - 10 minutes, Sauna - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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gaining 0.5 lb a week
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