love2educate's Journal, 17 August 2015

270.6 lb Lost so far: 20.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 17.77g | Prot: 37.85g | Carb: 144.29g.   Breakfast: Coffee with Cream and Sugar, Peaches, McCann's Steel Cut Irish Oatmeal. Lunch: Whole Foods Market Gluten Free Honey Oat Bread, Best Foods Real Mayonnaise, Chicken Breast. Dinner: Brown Rice. Snacks/Other: White Sugar and Water Syrup, Green Tea, Pineapple. more...

3439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...