Weigh In record (no journal entry) for 17 August 2015
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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610 kcal
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Fat: 17.55g | Prot: 53.50g | Carb: 64.50g.
Breakfast: Dole Bananas, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Tazo Awake Black Tea, Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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gaining 0.6 lb a week
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