Weigh In record (no journal entry) for 17 August 2015
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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399 kcal
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Fat: 11.31g | Prot: 16.03g | Carb: 60.37g.
Breakfast: Green Tea, Ricoffy, Boiled Egg, Grapefruit. Lunch: Green Tea, Cantaloupe. Snacks/Other: Dragon Energy Drink, Water (Bottled). more...
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gaining 1.4 lb a week
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bonibum's weight history
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