Weigh In record (no journal entry) for 16 August 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1881 kcal
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Fat: 104.85g | Prot: 76.72g | Carb: 185.09g.
Breakfast: Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Simple Truth Organic Unbleached All-Purpose Flour, Bragg Liquid Aminos, Strawberries, Avocados, Egg. Lunch: Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Clear Value Distilled White Vinegar (Clear Value), Marketside Organic Spring Mix (Container), Great Value Chunk Light Tuna in Water, Bragg Organic Apple Cider Vinegar, Baby Carrots, Kale, Celery, Strawberries, Avocados, Apples, Green Cabbage. Dinner: Wild Oats Italian Vinaigrette, Simple Truth Organic Baby Spring Mix, Great Value Vitamin D Milk, XyloSweet Xylitol, Cucumber (with Peel), Celery, Green Cabbage. Snacks/Other: Cheddar Sandwich Crackers (Horizon Organic), Luna Protein Bar - Chocolate Salted Caramel, Planters Macadamias with Sea Salt, Planters Mixed Nuts with Sea Salt, Candy, Frozen Yogurt. more...
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gaining 3.5 lb a week
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