Weigh In record (no journal entry) for 25 August 2023
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155.1 lb
Lost so far: 70.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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864 kcal
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Fat: 36.91g | Prot: 59.78g | Carb: 24.74g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Margarita, Bacon, Filet Mignon. Snacks/Other: Atkins Keto Peanut Butter Cups. more...
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losing 0.7 lb a week
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