Casamielle's Journal, 14 August 2015

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Weigh In record (no journal entry) for 14 August 2015

129.0 lb Lost so far: 5.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:

635 kcal

Fat: 31.59g | Prot: 70.57g | Carb: 14.19g. Breakfast: Coffee, Aquafina Water (16.9 oz), Slim-Fast Shakes - Lower Carb Creamy Chocolate. more...

1690 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Casamielle's Journal, 14 August 2015

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