Weigh In record (no journal entry) for 23 August 2023
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173.1 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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436 kcal
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Fat: 28.77g | Prot: 28.93g | Carb: 17.57g.
Lunch: Extra Virgin Olive Oil, Spinach , Capers , Wellsley Farms Nova Smoked Salmon, Philadelphia Regular Cream Cheese, Egg, Cavendish Hash Brown Patty. more...
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gaining 0.2 lb a week
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