zapj100's Journal, 12 August 2015

I count my calorie intake daily until the weekend.

255.7 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 137.38g | Prot: 105.16g | Carb: 206.27g.   Breakfast: Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hansen's Sparkling Orange, Blimpie Onion, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Swiss Cheese, Deli Sliced Ham, Nature's Own Honey Wheat Bread. Dinner: Wendy's French Fries (Medium), Five Guys Hamburger. Snacks/Other: Hershey's Milk Chocolate Kisses, Cheetos Cheese Puffs, Peanuts in Shell (Shell Not Eaten), Baby Carrots, Kraft 2% Colby & Monterey Jack Cheese, Kraft Pepper Jack Cheese, Strawberries. more...

3690 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...