Weigh In record (no journal entry) for 11 August 2015
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278.4 lb
Lost so far: 22.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1269 kcal
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Fat: 13.91g | Prot: 226.73g | Carb: 34.52g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites, Portabella Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Kroger Fat Free Cottage Cheese, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jack Link's Original Turkey Jerkey. more...
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losing 21.0 lb a week
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