Weigh In record (no journal entry) for 11 August 2015
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253.4 lb
Lost so far: 10.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1678 kcal
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Fat: 51.45g | Prot: 90.10g | Carb: 219.81g.
Breakfast: Chocolate Chip Cookie, Appeeling Fruit Apple Wedges, McDonald's Egg & Cheese McMuffin. Lunch: Dr. Pepper Dr. Pepper (12 oz), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Harris Teeter Mini Ice Cream Sandwich, Chick-fil-A Chicken Sandwich. more...
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losing 0.4 lb a week
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