Weigh In record (no journal entry) for 11 August 2015
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1390 kcal
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Fat: 65.79g | Prot: 51.34g | Carb: 142.56g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Paprika, Linessa Raejuusto, Salaatti, Fetajuusto, Oliivit (Vihreä), kartanon voileipäkinkku, Oivariini Oivariini, Ciabatta. Lunch: Fosters Radler. Dinner: Gelatelli Mini-Mix. more...
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losing 2.1 lb a week
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