waiderox's Journal, 16 August 2023

301.4 lb Lost so far: 93.7 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 65.41g | Prot: 102.23g | Carb: 90.53g.   Pre-Breakfast: Orgain Plant Based Protein Shake. Breakfast: Cooked Spinach (from Frozen, Fat Added in Cooking), Great Value Almond Milk Original Unsweetened, Great Value 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), 14" Pepperoni Pizza (Thick Crust) . more...

828 kcal

Activities & Exercise: Apple Health - 24 hours. more...