ahutarz's Journal, 08 September 2009

172.2 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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4101 kcal

Fat: 225.35g | Prot: 151.65g | Carb: 364.69g.   Breakfast: Mayonnaise, Butter (Salted), Egg (Whole), Red Tomatoes, Fresh Ham, Tosty 3 ziarna, Coffee Substitute (Cereal Grain Powder), Milk (Nonfat). Lunch: Mars Bar, Coffee Substitute (Cereal Grain Powder), 1% Fat Milk. Dinner: Onions, Egg (Whole), Green Snap Beans (Frozen), Cream of Cucumber Soup (Prepared with Milk), Smashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Snickers Bar, Oranges, monte. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...