JockoT's Journal, 07 August 2015

That is 2 stone, of a loss, achieved. Only another 5 to go!!!

254.0 lb Lost so far: 29.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1891 kcal

Fat: 82.29g | Prot: 65.73g | Carb: 187.23g.   Breakfast: Walkers Crinkles Simply Sea Salted (Bag), Kellogg's All-Bran, Alpro Coconut Original, Tesco Skimmed Milk. Lunch: Scotch Egg, Tassimo Creamer. Dinner: Bolognese Pasta Bake. Snacks/Other: Whiskey, Wall's Solero Exotic, Walkers Quavers (16g). more...

2843 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...