|
Going to donate blood today after work - I hope my iron levels are high enough.
Yesterday became hectic and I didn't eat lunch. I stopped to eat as I was headed up to the mountains to drop off a truck. I literally had two hot dog one regular one polish.
The calorie counter here didn't have the exact items I ate that's why I show 3 hot dogs I really only ate 2. Just trying to capture the calories.
Good thing I continue to drink water, seltzer waters, and un sweetened teas. We stopped at a little market and I bought a flavored water (didn't read the label) I took one sip and OMG about gaged. There were so many additives it just makes your head spin. So I dumped that out. I have to remember to stick to my rules of reading the labels before purchasing.
One more note - I am eating but I am not eating HEALTHY - That seriously needs to change.
|
169.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1287 kcal
|
Fat: 65.95g | Prot: 51.87g | Carb: 129.85g.
Breakfast: Signature Cafe Jalapeño Ranch Salad with Beef. Lunch: Oatmeal, Blueberries, Oranges. Dinner: Marie's Creamy Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 14.0 lb a week
|
 Comments
Good journal! And well done for being a blood donor. I used to try, but it was a terrible job for them to get blood out of me. Veins are hard to find, and I bleed really slowly. They told me not to bother in the end!
06 Aug 15 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-skidiveliveride's weight history
|