roygbiv55's Journal, 04 August 2011

Haven't logged, haven't walked in a couple of days. And, it's after lunch. And, It shows. : (.
The heat is trying to do me in.
Not gonna work.
I will walk this afternoon.
So, there.

143.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 25.00g | Prot: 25.00g | Carb: 95.00g.   Dinner: Pizza w/salad. more...

2856 kcal

Activities & Exercise: Facebook - 3 hours, Online Data Entery/ Meal Math - 4 hours, Yard Work (gardening) - 2 hours, TV - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...