JenKatja's Journal, 04 August 2011

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Diet Calendar Entries for 04 August 2011:
1703 kcal Fat: 61.22g | Prot: 71.46g | Carb: 230.50g.   Breakfast: chex. Lunch: water, basmati rice, channa. Dinner: pepsi caffeine free diet, tater tots, french dip sandwich. Snacks/Other: peanut butter, apple, water, nectarine, water. more...
3389 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 6 hours and 44 minutes, Walking (slow) - 2/mph - 15 minutes. more...

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