Weigh In record (no journal entry) for 04 August 2011
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167.5 lb
Lost so far: 0.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2078 kcal
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Fat: 90.91g | Prot: 97.48g | Carb: 113.06g.
Breakfast: Iced Skinny Flavored Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Cucumber (with Peel), Lettuce, Blue Cheese, Bacon, Buttermilk Ranch, Chicken Breast. Dinner: White Table Wine , Caesar Salad Dressing, White Dinner Rolls, Crab Bisque, White Table Wine . Snacks/Other: Dark Chocolate Almonds. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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