Weigh In record (no journal entry) for 05 September 2009
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243.2 lb
Lost so far: 106.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1051 kcal
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Fat: 45.61g | Prot: 42.24g | Carb: 124.00g.
Breakfast: milk 2%, steel cut oats. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, Norway Sardines in Olive Oil. Dinner: wholemeal bread, cream, Apples (Unsweetened, Frozen), Silky Cauliflower Soup. Snacks/Other: nectarine. more...
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gaining 2.3 lb a week
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