Weigh In record (no journal entry) for 02 August 2023
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1629 kcal
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Fat: 70.87g | Prot: 143.71g | Carb: 97.21g.
Breakfast: Mayonnaise, Jumbo Gemengd Gehakt, Santa Maria Original Mini Tortilla, Sriracha Sauce, ERU Cheddar. Lunch: Jumbo Gemengd Gehakt, Nissin Shoyu Tonkatsu Ramen, Chicken Breast, Egg. Dinner: Grand'Italia Spaghetti, Chicken Thigh (Skin Not Eaten). Snacks/Other: XXL Nutrition Whey Isolate Chocolate Flavor. more...
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losing 0.1 lb a week
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