Weigh In record (no journal entry) for 02 March 2023
|
202.4 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
1209 kcal
|
Fat: 67.67g | Prot: 93.09g | Carb: 49.17g.
Breakfast: Fortune Express Sambal Oelek, Cheddar, AH Kalkoenfilet, Baby Spinach, Mayonnaise, Fried Egg. Lunch: Egg, Dirk Zalmschnitzel, Jasmine Rice (Cooked). Dinner: Chicken Thigh (Skin Eaten). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lohanan2111's weight history
|