Weigh In record (no journal entry) for 03 August 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1702 kcal
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Fat: 55.20g | Prot: 55.85g | Carb: 233.92g.
Breakfast: green machine, walnuts. Lunch: carne asada burrito chipotle, salsa verde doritos. Snacks/Other: Manzana Verde Apple Flavored Soda, plum, chelada, kettle popcorn. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Conditioning exercise (health club) - 19 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Sleeping - 10 hours, Resting - 13 hours and 28 minutes. more...
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losing 1.0 lb a week
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porkyogurtnotstirred's weight history
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