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i have decided to get to my goal with 10 pound marks that way its not so over whelming when i think 40-50lb to lose its scary but 10 pounds i can do that.
Diet Calendar Entry for 01 August 2015:
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486 kcal
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Fat: 8.84g | Prot: 32.77g | Carb: 71.88g.
Breakfast: Coffee with Cream. Lunch: Sunnyside Farms 100% Liquid Egg Whites, Sweet Onions, Dole Frozen Mixed Fruit, Daisy 4% Small Curd Cottage Cheese, nutri fusion drops. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cucumber (Peeled). more...
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