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DETERMINED to loose weight, I need to for myself, my precious children and my lovely husband. I need to get blood work done in October to get as a checkup and I'm gonna do whatever I can to get a on the right track of a diet, eating right, meaning eating vegetables, whole and multigrains and whole oats and whole wheat, fruits, and chicken and fish and only venician. I need to cut out all sweets,carbs and red meat. Wish me luck, but I'm very determined to do what I know I need to do, and also walking or biking five days a week and strength training about three days a week. I'm planning on joining W.W this weekend, tracking my pts, and tracking everything I eat and drink and attend meetings since they seem to move me in such a positive way.;)
Diet Calendar Entry for 03 August 2011:
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1471 kcal
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Fat: 61.94g | Prot: 74.38g | Carb: 163.46g.
Breakfast: kello's Special K cinnamon pecan. Lunch: coffee, apple, Grandessa Signature Greek Vinaigrette Dressing, northern Catch can water tuna, Happy farms colby jack cheese, celery, tomatoe, Broccoli, Deli Style Lean Honey Smoked Turkey Breast. Dinner: DILL PICKLE SLICES, aMERICAN cHEESE, dELI SALAMI, whole wheat breAD. Snacks/Other: Chocolate Ice Cream Cone. more...
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