Weigh In record (no journal entry) for 30 July 2015
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2015:
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1837 kcal
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Fat: 112.93g | Prot: 97.96g | Carb: 106.31g.
Breakfast: XyloSweet Xylitol, No Sugar Added Frozen Yogurt - Mint Chocolate Chip (Braum's), Horizon Organic Sour Cream, Kroger Cole Slaw, Great Value Taco Shells, Earth Balance Natural Buttery Spread, Wholly Guacamole Classic Guacamole, Tilapia (Fish), Cilantro. Lunch: Apples, Smucker's Organic Peanut Butter, Simple Truth Roasted Almonds with Sea Salt (Simple Truth), Pineapple, Cherry Tomatoes, Mushrooms, Mushrooms, Bell Peppers, Grilled Chicken. Snacks/Other: Smucker's Organic Peanut Butter, Great Value Dry Roasted Peanuts, Braum's No Sugar Added Frozen Yogurt - Mint Chocolate Chip (Braum's). more...
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1707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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