Weigh In record (no journal entry) for 30 July 2015
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159.3 lb
Lost so far: 25.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1011 kcal
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Fat: 39.24g | Prot: 66.01g | Carb: 103.60g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Bolthouse Farms Daily Greens. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Kale (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Wegmans Watermelon. more...
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2344 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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