Weigh In record (no journal entry) for 28 July 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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274 kcal
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Fat: 11.36g | Prot: 28.07g | Carb: 15.11g.
Breakfast: Organic Tomato Paste (Wild Oats), Kroger Natural Rice Vinegar (Kroger), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Bob's Red Mill Potato Starch, Spectrum Sesame Oil, Great Value Dry Roasted Peanuts, Bell Peppers, Monari Federzoni Balsamic of Modena Vinegar, Kroger Pure Canola Oil, Bragg Liquid Aminos, Onions, Garlic, Broccoli, Black Pepper, Ginger (Ground), Coriander Leaf (Dried), Young Green Onions, Chicken Breast. more...
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gaining 3.5 lb a week
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