Weigh In record (no journal entry) for 25 July 2023
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1693 kcal
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Fat: 92.61g | Prot: 104.54g | Carb: 120.19g.
Breakfast: Fried Egg, Guacamole, Brisling Sardines in Olive Oil, HEB Half & Half, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Arugula Lettuce. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Gratin, Keith's Pork Shoulder Steak. Dinner: Dole Creamy Coleslaw, HEALTHY CHICKEN TENDERS, spicy glazed sweet potatoes. Snacks/Other: Bananas. more...
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losing 4.5 lb a week
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