purplesammyeater's Journal, 28 July 2015

Fell off the wagon again there for a while. I am hoping to get back in the swing of things. Sadly dissappointed in myself lately, I can do better, I know I can.
341.6 lb Lost so far: 78.4 lb.    Still to go: 181.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2015:
1113 kcal Fat: 44.15g | Prot: 28.43g | Carb: 155.90g.   Lunch: Pepsi Pepsi, Golden Corral White Gravy, Mashed Potato (from Fresh), Green String Beans, Furr's Family Dining Chicken Fried Steak. more...
5564 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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Comments 
I know that this is disappointing for you, but you can get back on track. It's difficult, but you can do it! 
02 Aug 15 by member: Horseshu1

     
 

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