Lepardldy's Journal, 22 July 2023

205.0 lb Lost so far: 191.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 84.56g | Prot: 70.02g | Carb: 42.54g.   Breakfast: Kroger Heavy Whipping Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Calavo Avocado, Spectrum Chia Seeds. Lunch: Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado, Kroger Baby Spinach. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Kikkoman Ponzu Sauce, Cucumber (with Peel) , Calavo Avocado, Shirakiku Sweet Pickled Ginger, Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...

1964 kcal

Activities & Exercise: Fitbit - 24 hours. more...