Weigh In record (no journal entry) for 21 July 2023
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205.0 lb
Lost so far: 191.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1321 kcal
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Fat: 92.34g | Prot: 101.26g | Carb: 14.23g.
Breakfast: Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Calavo Avocado, Bacon (Cured, Baked, Cooked), Kroger Heavy Whipping Cream. Lunch: Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Outback Steakhouse Classic Prime Rib 12 oz. Snacks/Other: Vlasic Zesty Dill Pickles. more...
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losing 4.2 lb a week
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