Weigh In record (no journal entry) for 26 July 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2015:
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1765 kcal
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Fat: 103.13g | Prot: 64.77g | Carb: 160.48g.
Breakfast: Jell-O Sugar Free Chocolate Vanilla Swirls, Roasted Almonds with Sea Salt (Simple Truth), Sargento Tastings Bruschetta Jack Cheese, Carrots, Cabbage, Celery, Cauliflower, Strawberries, Cucumber (with Peel), Radish. Lunch: No Sugar Added Frozen Yogurt - Cappuccino Chunky Chocolate (Braum's), No Sugar Added Frozen Yogurt - Chocolate Amaretto Cookie (Braum's), No Sugar Added Frozen Yogurt - Mint Chocolate Chip (Braum's), Wholesome Harvest Wholesome Oatmeal Bread, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Lemon Juice, Lemon Peel, Private Selection Crumbled Feta Cheese Traditional, Mezzetta Kalamata Olives, Chives, Celery, Onions, Cucumber, Cherry Tomatoes, Wild Oats Organic Chickpeas Garbanzo Beans (Wild Oats). Dinner: Better Body Foods Organic Coconut Oil (Better Body Foods), Bragg Organic Apple Cider Vinegar, Mezzetta Kalamata Olives, Deli Turkey or Chicken Breast Meat, Jalapeno Peppers, Bell Peppers, Cauliflower, Apples, Radishes, Celery, Carrots, Red Cabbage, Green Cabbage, Simple Truth Organic Baby Spring Mix, Dillons Vitamin D Milk, XyloSweet Xylitol. Snacks/Other: Organic Natural Peanut Butter - Chunky (Smucker's), Sugar Free Lemon-Lime Gelatin (Jell-O). more...
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losing 7.0 lb a week
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