Weigh In record (no journal entry) for 17 July 2023
|
209.2 lb
Lost so far: 187.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1206 kcal
|
Fat: 87.46g | Prot: 81.79g | Carb: 19.94g.
Breakfast: Bacon (Cured, Baked, Cooked) . Lunch: Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado. Dinner: Butter , Crab. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|