jesskripp's Journal, 02 September 2009

Ugghh I need to stop weighing myself everyday it's getting kinda discouraging:( Maybe i'm eating too much......Maybe i'm not eating enough?? CONFUSED!!!

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According to your weight history, you have been losing at a great rate. It's natural for your weight to go up and down all day. If you ate too much sodium one day, your weight may temporarily go up the next. Hormones, medications, sore muscles from exercise, dehydration, etc can all effect your weight. Just keep going, you seem to be fine.  
02 Sep 09 by member: Suzi161

     
 

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