Weigh In record (no journal entry) for 24 July 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1164 kcal
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Fat: 85.92g | Prot: 58.43g | Carb: 51.57g.
Breakfast: Prime Time Sweet Mini Peppers, Lime Juice, Lemon Juice, Cucumber (with Peel), Green Cabbage, Green String Beans, Cos or Romaine Lettuce, Hampton Creek Just Mayo, Skinless Chicken Breast, Extra Virgin Olive Oil, Onions, Mushrooms, Lemon Juice. Dinner: 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Hampton Creek Just Mayo, Kroger Tilapia Fillets, Zucchini, Lemon Juice, Basil (Dried), Butter (Salted), Young Green Onions, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods), Avocados, Lemon, Cucumber (with Peel), Celery, Cos or Romaine Lettuce, Green Cabbage. Snacks/Other: Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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