Weigh In record (no journal entry) for 24 July 2015
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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253 kcal
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Fat: 13.50g | Prot: 5.00g | Carb: 31.00g.
Breakfast: Ritz Crackers - Fresh Stack, Swanson 99% Fat Free Beef Broth, Arrowhead Water. Dinner: Swanson 100% Natural Beef Broth, Ritz Crackers - Fresh Stack. more...
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losing 14.0 lb a week
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