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Restarting diet to a basic balanced diet bases on 2000 calorie daily budget, meal planning and 3 meals and two snacks per day bases on ACAC dietician Margaret's recommendations.
This includes PREP circuit training 3 times a week and at least 30-45 minutes of cardio daily, including swim classes with Maureen.
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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3122 kcal
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Fat: 139.51g | Prot: 119.24g | Carb: 341.10g.
Breakfast: Light & Fit Yogurt, Whipped Light Cream, Watermelon. Lunch: Granny Smith Apples, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Whole Wheat Bread, Tuna Salad. Dinner: Fresh Cut Whole Leaf Spinach, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Grilled Cheese Sandwich, French Fries, Steamfresh Whole Grain Brown Rice. Snacks/Other: Butter, Wheat Dinner Rolls, Light & Fit Yogurt, Organic Hummus Classic, Sweet Olive Oil Tortas. more...
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3272 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 40 minutes, Sleeping - 23 hours. more...
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