Weigh In record (no journal entry) for 01 August 2011
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209.2 lb
Lost so far: 40.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1809 kcal
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Fat: 106.86g | Prot: 168.03g | Carb: 37.63g.
Breakfast: egg. Lunch: Ranch Dressing, Hardee's Side Salad, Hardee's low carb burger. Dinner: Mayo, tomatoe, cucumber , Pork Loin. Snacks/Other: Pepsi, Atkins Chocolate Peanut Butter Bar. more...
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gaining 6.2 lb a week
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