joanne4484's Journal, 13 April 2007

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okay guys i've been doing well but unfortunately i messed up.. today i had some cherry coke zero and just realized that it has Aspartame in it.. and i had atleast 3 cups today.. hopefully i dont stall or anything uhh man i feel like such a dork.. i totally forgot about that, not that i really ever knew about it in the first place.. but then again i guess i should be ok cause i only have it once a week or so.. Right?

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what's the deal with aspertame?

13 Apr 07 by member: sona

I didnt know you couldnt have that cos the carbs are listed at nil

13 Apr 07 by member: westie

i guess it makes some people stall or it just slows down your weight loss..

13 Apr 07 by member: joanne4484

NO WORRIES.. I THINK IT'S MAINLY BECAUSE THEY SAY ASPARTAME ISNT GOOD FOR YOU BECAUSE OF THE CHEMICALS IN IT. HOPEFULLY YOU WONT HAVE AN ISSUE. IF YOU DIDNT CONSUME A LOT OF IT AT A TIME YOU SHOULD BE FINE.

14 Apr 07 by member: VSWIFT

I'm sure you'll be fine! It has no carbs AND you don't drink that much. Keep up the good work : )

14 Apr 07 by member: chelseapatrick


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joanne4484's Journal, 13 April 2007

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